Exercises With Resistance Bands Complete a Great Workout Routine

If you’re after a well-toned body overall, then be sure to incorporate exercises with resistance bands in your fitness routine.

Resistance bands provide the contrast that can bring more oomph and effectiveness into many exercises.

These bands offer varying degrees of resistance.

In general though, green bands mean modest resistance, yellow bands mean median resistance, and red bands mean tough resistance.

If you’re a beginner, it’s wise to start with the green bands and simply work your way up as your fitness level improves.

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The worst thing you can do is to use a resistance level that’s too advanced for your current fitness state. Not only could this lead to injury but you may find the exercise too difficult and quit before you really get started.

As with any workout, do check with a physician before you embark on resistance band exercises to know proper warm up and cool down procedures and to prevent any injuries.

The Chair Crunch

With the use of resistance bands, you can now perform the basic crunch exercise sitting down! (This is because the bands provide the required opposing force for this exercise.)

Sit up straight on a chair, with your feet flat on the floor. Loop the band through the chair and hold the ends of the band. As you exhale, clench your ad muscles and then slowly curve your body to about a 45 degree angle. Hold this position for a few seconds before you go back to the starting position. Do 8-12 reps, 1-3 sets, depending on your current fitness level.

Side Arm Band Pulls

Hold the resistance band; stand up, keeping your feet about shoulder width apart. Raise your arms up above your head, keeping the band about 18 inches away from each other.

Now bring your right arm to your side (about 90 degree angle). Keep your left arm up as you clench your abs and continue to lower your right arm until it’s parallel to your chest.

Hold this position for a few seconds before you go back to the starting position. Now switch arms. Do 8-12 reps, 1-3 sets, depending on your current fitness level.

Sit and Twist

This exercise requires you to sit down on a fitness or yoga mat. You can also just use a towel or anything that will protect your tail bone. Bend and draw up your knees till your HEELS are on the mat.

Your feet should not be flat on the floor. The heels should just touch the floor as your toes point upwards towards the ceiling.

Now loop the resistance band around your feet and hold each end with your hand. Clasp your hands together. Now bend your upper body towards the floor (about 45 degree angle) but as you perform this, turn to the right and open your palms to the sides.

Hold this position for a few seconds before you go back to the starting position. Now do the same step, turning to the other side. Do 8-12 reps, 1-3 sets, depending on your current fitness level.

All these exercises with resistance bands not only help get rid of that stubborn old belly fat but also greatly help in getting an overall well-toned body.

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