A lot of people are not fully aware that when we talk about stomach workouts, we are really talking about exercising various muscle groups.

For the best results, it’s important to sometimes isolate certain muscle groups so that you get that slimmer and toned look faster.

One such group that would truly benefit a targeted workout is our lower abs.

Before you start the lower ab workout recommended below, please keep in mind that as in any workout routine, it’s best if you consult with a physician first to avoid any serious injury.

Click here to discover the 5 lower ab workout myths

A Crunchless Crunch?

This exercise is all about the belly button. To be more precise, it’s about being fully aware of your belly button as you contract your muscles and pull your navel inwards to your spine.

Lie down flat on your stomach. Inhale deeply and as you exhale, make sure that you pull your belly button in towards your spine. Maintain this position for about 10 seconds.

It’s ok if you can’t take on the full 10 seconds. This only means you need to work on your fitness level still. On the other hand, if 10 seconds is super easy, hold it for a longer period of time.

The purpose is to keep the contraction up to the point where you cannot feel it or up until you sense that other muscles are working harder than your transverse abdominus.

You can try this move kneeling too instead of lying down and see which one works best for you.

Toe Touching Time

This exercise requires you to lie down on your back on a fitness or yoga mat.

You can also just use a towel or anything that will protect your spine. Now raise your legs up. Lift your right arm, using use your lower abs to raise your shoulders off the mat, and then touch your left toes.

Go back to the starting position and repeat using your left arm to touch your right toes. Ensure that your knees are straight as you perform the routine and that your chin and chest have adequate space between them.

Sit-Up Hold

This exercise requires you to lie down on your back on a fitness or yoga mat. You can also just use a towel or anything that will protect your spine. Pull up your knees, laying your feet flat on the mat.

Clasp your hands behind your head, making sure your elbows are as close to the mat as possible. Clench your lower abs and lift your head and shoulders off the mat. Maintain this position for about 10 seconds. Aim for 8-12 reps, 2-3 sets.

Flattened Backs

This exercise requires you to lie down on your back on a fitness or yoga mat. You can also just use a towel or anything that will protect your spine. Assume the Sit-Up Hold starting position.

As you clasp your hands behind your head, you’ll notice that the curve of your spine has created a space between your back and the mat. Get rid of this space by clenching your lower abs and in effect pushing your lower back down on the mat.

If you fancy taking this further check out the Turbulence Training website. You get a free report on cardio for lower ab workouts.