How to Successfully Lose Tummy Fat
With winter gone so too are those bulky sweaters that nicely hide tummy fat.
As such, you may be freaking out at the prospect of having to wear more revealing clothes again that do not necessarily highlight a good side of you.
Well, there’s nothing to be done about needing to wear more comfortable clothes outside winter.
However, you can start now and do something about losing that tummy fat.
Click here for a successful way to lose tummy fat!
Following is good list of stomach exercises for beginners. These particular routines target your midsection so you should be seeing results fairly quickly IF you watch what you eat and are consistent in performing the exercises.
Once you increase your fitness level, be sure to set up the difficulty of the exercises too like in the form of more repetitions or doing more sets. This way, the exercises continue to be highly effective in helping you lose tummy fat.
Since you are at the beginner level, do perform the following exercises carefully and always warm up and cool down before and after each routine.
If you feel any pain whatsoever, stop the exercise and do it less intensely. It’s recommended that you see your family doctor first to prevent any major injury.
The Vertical Leg Crunch
This exercise requires you to lie down on your back on a fitness or yoga mat. You can also just use a towel or anything that will protect your spine. Cross your hands behind your head.
Lift your legs up, making sure NOT to lock your knees, and cross your ankles.
Clench your stomach muscles and then lift your head and shoulders to around a 30 degree angle. Be sure it’s your core muscles doing most of the work and that you’re not pulling your head up with your hands and/or shoulders.
The Hip Lift
This exercise requires you to lie down on your back on a fitness or yoga mat. You can also just use a towel or anything that will protect your spine.
Place your arms on your sides, palms facing upwards. Lift your legs straight up until the soles of your feet are parallel to the ceiling.
Clench your stomach muscles and as you exhale, pull your belly button in towards you. At the same time, lift your hips off the mat; a few inches will do.
Hold this position for a few seconds and then lower your hips back to the mat. Do anywhere between 8-15 reps and aim for 1-3 sets. All depending on your current fitness level.
The Long Arm Crunch
This exercise requires you to lie down on your back on a fitness or yoga mat. You can also just use a towel or anything that will protect your spine.
Extend your arms over your head. Tighten your stomach muscles and then slowly raise your arms, head and shoulders off the mat to around a 30 degree angle.
Hold this position for a few seconds and then go back to the starting position. Do anywhere between 8-15 reps and aim for 1-3 sets. All depending on your current fitness level.
The road to a slimmer, toner you requires work but if you really want to lose tummy fat first, then start off with these belly busting exercises.
