Belly fat is the top complaint of people who want to look fitter. “Love handles” are a huge issue for them. There is nothing lovable or lovely about love handles.

They are fat deposits that set up camp around the lower torso, surrounding the external oblique muscles. The usual sit-ups and crunches are no match against this type of chub, working mainly on abs muscles rather than the obliques.

Good thing there are exercises to lose love handles.

Exercises to Lose Love Handles Pronto

Exercises to lose love handles help trim belly fat. Below are the more common fitness routines that yield favorable results. Continue reading.

Click here for the truth about losing love handles

* Seated Knee Drop – Position self on floor, resting on hipbones and not sitting on one’s butt. Place hands on floor at your back and hold steady in this pose.

Bend knees so feet are flat on the ground and pull ankles together. Lower knees toward the right side. Let feet roll to the sides, seeing that they stay on the floor.

Carry on with this lowering movement until knees are almost six inches away from floor. Maintain position for a second then move back up and down toward the left. Use stomach muscles instead of the momentum to elevate and lower legs in slow, controlled movements.

* Torso Twist – Aside from dropping the love handles, this exercise reduces the number of love handles. Do this when done with the side bends included in a routine.

Both involve standing upright. With feet apart the same distance as the shoulder width, twist body gradually to a side then the other. Twist from torso and not the hips.

The oblique muscles should do the bulk of twisting work, not the hip flexors. Avoid bending to keep torso straight.

* Side Bends – This is as simple as it gets when it comes to exercises to lose love handles. Side bends are even considered the most effective trick to drop unsightly bulges.

Spread feet at shoulder-width distance and bend knees a little. Lower entire torso to a single side then return to the other one. Do not lean forwards or backwards, just side-to-side.

* Side Crunches – Lie down on a floor for this one. Cushion spine with a towel or mat. Recline to one side. Assuming you are on your right, draw right arm across waist so the right hand rests on your left.

Touch ear with left fingertips so elbows point straight up. Lift shoulders off floor while at the same time elevating left leg 12 inches. Contract obliques while doing this and hold the pose for some seconds.

Lie back down gently. Complete a set by repeating this, and then change to the right side.

The four exercises to lose love handles mentioned here are not the only ones out there. People can check out other sources to learn more about the countless others that can be used to battle the bulge.

As with any kind of physically-demanding activity, you need to talk with a fitness professional before proceeding. Avoid getting injured by observing proper warm-up exercises.

For more exercises and to find out the top 5 belly fat mistakes people make, click on the link below.

Click Here for the top 5 mistakes people make trying to lose love handles