Use these exercises to burn belly fat and shape the body’s core along with the midsection. There are plenty out there to choose from – a situation that is both a boon and a bane.

With many exercises available, finding a routine to burn belly fat is a snap. The question is: are the ones you went for really effective? Read on to get enlightened on this subject.

Burn Belly Fat with These Exercises

The list below has the best exercises to burn belly fat. Fitness experts have given their stamp of approval on them. For those interested in working on their stomachs, but are unsure where to begin, this “all-star dream squad” is an excellent takeoff point.

For more exercises and some revealing insights check out Mike Geary’s “Truth About Abs”

* Long Arm Crunch – This is a great exercise to burn belly fat. Stay on the floor with feet flat and knees bended. Recline and stretch arms straight backward on floor – as if reaching beyond the head. Contract the abdominals while gradually lifting shoulders, arms and head away from floor to about an angle of 30 degrees. Hold the position and then return shoulders to the floor slowly. Redo everything to complete one set. Keep arms straight and beside the head region.

* Crunch-less Crunch – Frequent crunches work the muscles fronting the stomach (rectus abdominus). However, these do nothing for the transverse abdominal muscles located deep in the midsection. They also strain the neck and back.

This exercise to burn belly fat fixes the problem by flexing the transverse muscles without straining the back and neck. It tries pulling the bellybutton in the spine’s direction – a tricky undertaking given that muscles involved are those seldom activated.

Start by either kneeling or lying on the back. Attempt both to find out which lets you feel the workout more. Relax the body as much as you can, and try using only the lower abs to move bellybutton toward the area of the spine. Maintain the position for 10 seconds or longer, depending on the duration you can withstand.

The objective is to keep the contraction until such time that you either are unaware they are there, or you start feeling other muscles work harder than your transverse abdominus. Once this sensation is felt, release the contraction.

* Hip Lifts – You need to stay on your back for this belly fat exercise. Place arms at sides, palms face up. Have legs in the air straight, and in such a way that feet soles are facing the ceiling and the legs make a 90-degree angle with the torso. Unbend knees and keep them straight.

Contract abdominal muscles; and bellybutton feels like it is drawn to the spine – all the while raising hips gently off floor. Lift hips a few inches and keep legs stretched upward. Maintain position then lower hips gradually to the floor. Repeat for one complete set.

Always talk with a professional before proceeding with any fitness routine. Proper warm-up exercises are important too to minimize injuries. Other worthwhile exercises to burn belly fat are torso twists, Pilates routines emphasizing the core, and vertical leg crunches. Feel free to look for others.

I would highly recommend checking out Mike Geary’s “Truth About Abs” if you’ve been trying for a long time to lose belly fat but not getting anywhere. He knows his stuff!

Mike Geary’s “Truth About Abs”